Valerian is commonly found in Latvia, growing in moist, marshy meadows, shrubs, along water bodies, and on the edges of swamps. It is a perennial, large (40-170 cm) member of the valerian family with a highly variable appearance. The root has a characteristic fragrance. The flowers are small, pale pink or light purple, blooming from June to August.

Valerian possesses sedative and antispasmodic properties. Traditionally known as a natural calming remedy, it alleviates feelings of anxiety, restlessness, and insomnia.

Interesting and important facts: The Latin name for the Valerian family Valerianaceae originates from the action words valere, meaning to be healthy, and valero, meaning to be strong. Another version suggests a connection between the plant and the Roman emperor Valerian (Publius Licinius Valerianus, 253-260 A.D.). It is possible that the plant was named after the emperor, but equally plausible is that both the plant and the emperor derived their Latin names due to their respective qualities.

Valerian has a peculiar effect on all feline animals, including domestic cats and large wild ones (lions, cougars, tigers, etc.). Its impact is not sedative but rather strongly stimulating. Cats will attempt to access dried herbs, dig up valerian roots, consume valerian-containing tablets, or chew on valerian tincture. After the period of excitement, when the animal has indulged in such behavior, a deep, hours-long sleep follows.

Photo: www.redzet.eu.

Information sources: www.latvijasdaba.lv, Wikipedia